Day 2970 | Flight Ticket Booked
Published on HivePostify by @byebyehamburgers · Mon Aug 24 2026
https://images.hive.blog/DQmQtZyiur7rkuwUPG9CjnCiQiM4fkScxZtcfEg4Yk2nHc6/Screenshot%202026-08-24%2010.27.33.png
I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
My flight ticket back to Thailand is now officially booked and I will be leaving again there on Monday November 30th and coming back on Wednesday January 13th so well over 40 days that I will be able to go visit and have a healthy lifestyle doing another month of Muay Thai Boxing there. It will also be a nice way to kind of skip the winter and the End year period while the Football league is on a break.
I kind of can live with this pattern of living here in Belgium 2x 4 months in a year during the football season and when the weather is best and go live somewhere in Asia twice 2 months in the year during the off season and the winter time.
I did do a push day on Sunday and will move to another pull day on Monday.
Push Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 07/08/2026|456kg Incl Bench|17 PushUp|17 PushUp|532kg Incl Bench 11/08/2026|570kg Incl Bench|19 PushUp|19 PushUp|570kg Incl Bench 15/08/2026|600 kg Incl Bench|20 PushUp|20 PushUp|600kg Incl Bench 19/08/2026|510 kg Incl Bench|21 PushUp|21 PushUp|425kg Incl Bench 23/08/2026|553 kg Incl Bench|22 PushUp|22 PushUp|425kg Incl Bench
Pull Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 08/08/2026|2|3|3|3 12/08/2026|4|3|3|3 16/08/2026|4|4|3|3 20/08/2026|4|4|4|4
Squat Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 09/08/2026|40|20|20|20 14/08/2026|30|20|30|30 17/08/2026|30|30|30|30 21/08/2026|35|35|30|30
Day|Weight|Fat %|Muscle|BPM|Age|Score -|-|-|-|-|-|- July 31|65.5 kg|18.2%|77.6%|70|40|80 August 01|65.0 kg|17.9%|77.8%|78|40|80 August 02|64.6 kg|17.7%|78.0%|76|40|80 August 03|64.6 kg|17.6%|78.0%|84|40|80 August 04|64.5 kg|17.4%|78.3%|80|40|80 August 05|64.1 kg|17.2%|78.5%|79|40|80 August 06|64.6 kg |17.5%|78.2%|73|40|80 August 07|65.3 kg|17.8%|77.9%|72|40|80 August 08|65.6 kg|18.0%|77.7%|77|40|80 August 09|66.5 kg|18.6%|77.1%|85|40|80 August 10|66.3 kg|18.4%|77.4%|63|40|80 August 11|66.4 kg|18.5%|77.3%|66|40|80 August 12|66.8 kg|18.9%|76.9%|75|40|80 August 13|67.5 kg|19.3%|76.6%|86|40|80 August 14|67.6 kg|19.2%|76.5%|82|40|80 August 15|66.1 kg|18.5%|77.3%|73|40|80 August 16|67.2 kg|19.2%|76.6%|69|40|80 August 17|66.4 kg|18.8%|77.0%|85|40|80 August 18|66.9 kg|19.0%|76.8%|78|40|80 August 19|67.2 kg|19.6%|76.2%|77|40|80 August 20|67.0 kg|19.4%|76.4%|57|40|80 August 21|67.1 kg|19.0%|76.9%|64|40|80 August 22|66.9 kg|18.9%|77.0%|77|40|80 August 23|77.0 kg|19.3%|76.6%|81|40|80
Needed Improvement (-2,6kg / -3,2kg Fat / +0,6kg Muscle)
- Muscle Mass = 50.5 kg -> 51.3 kg (v) - Bonemineral % = 4.3% -> 4.2% (-) - Skeleton Muscle = 26.8 kg -> 25.2kg (x) - Viceral Fat = 6.0 -> 9.0 (x) - Waist-to-hip ratio = 0.7 -> 1.2 (x)
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.6 | 66.1 | 67.2 | 66.4 | 66.9 | 67.2 | 67.0 | 67.1 | 66.9 | 77.0 kg (669.3/ 10 = 66.93kg)
Daily Food Diary
Day|Food -|- Saturday|Smoothie, Tempeh, Nuts Sunday|Smoothie, Rice Dish Chicken, 3x Apple Monday|Rice, Edamame, Peas, Tomatoes, Fish, Tuna, Mais Cracker Peanut Butter Tuesday|Oatmeal, Mais Cracker Peanut Butter, Gyoza, Rice Wednesday|Mais Cracker Peanut Butter, Chick Peas Cherry Tomato, Drak Chocolate Thursday|Gyoza, Brown Bread Smoked Salmon, Cottage Cheese, Peanut Butter Friday|Rice & Veggies, Bread cucumbersalad & Sliced Meat, Egg Saturday|Bread, Rice, Ice Cream Sunday|Bread, bueno spread, Doritos, Rice, Egg Monday|Mais Cracker Smoked Salmon, Peanut Butter, Rice Peas Tuesday|Sandwish Chicken, cheese, Snickers Ice cream, Chicken Tights Wednesday|Doritos, Brownie, Stone Grill, Ice Cream Thursday|Smoothie, Sandwich, Bread, Cucumber spread, deli meat, doritos Friday|Rice, Chicken, carrots, edamame, cucumber Saturday|Rice, Edamame Beans, chips, meatballs Sunday|Smoothie, Doritos, Spaghetti Monday|Eggs, Croissant, Ratatoille, couscous, m&ms Tuesday|Rice Waffle Peanut Butter, Bread, eggs, apples Wednesday|Apples, Sandwich surimi, Fries, Doritos Thursday|Bread, Chicken Salad, Rice Cracker, Peanut Butter, Chipolata, apples Friday|Sandwishes, bueno Spread, chicken, doritos, Apples; Rice Cracker Peanut Butter Saturday|Rice Waffle Peanut Butter, Apples, Rice veggies chicken egg. Sunday|Toast, Pizza, Apple; Rice Waffle Peanut Butter
August Stats :
Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 August|65.0 kg|00:10|08:50|24.30€|0.00€|8 02 August|64.6 kg|00:00|06:45|6.63€|0.00€|7 03 August|64.6 kg|00:00|08:00|1.27€|11.5€|7 04 August|64.5 kg|00:00|08:00|14.5€|9.00€|7 05 August|64.1 kg|00:35|07.50|4.45€|10.0€|7 06 August|64.6 kg|00:10|08:00|10.76€|0.00€|7 07 August|65.3 kg|00:00|08:20|12.11€|0.00€|9 08 August|65.5 kg|00:20|08:20|15.87€|0.00€|7 09 August|66.5 kg|01:30|10:20|6.93€|0.00€|7 10 August|66.3 kg|00:10|08:40|4.23€|3.00€|7 11 August|66.4 kg|00:00|08:40|18.61€|0.00€|6 12 August|66.6 kg|00:40|09:20|8.20€|0.00€|7 13 August|67.5 kg|01:30|09:20|6.98€|0.00€|7 14 August|67.6 kg|01:40|09:20|15.13€|0.00€|7 15 August|66.1 kg|00:20|09:00|6.97€|0.00€|6 16 August|67.2 kg|00:30|09:00|9.99€|0.00€|6 17 August|66.4 kg|00:20|09:15|72.15€|0.00€|7 18 August|66.9 kg|02:10|10:00|11.02€|0.00€|6 19 August|67.2 kg|01:20|09:00|18.00€|0.00€|6 20 August|67.0 kg|00:30|09:40|20.73€|0.00€|6 21 August|67.1 kg|00:20|09:20|17.91€|0.00€|7 22 August|66.9 kg|00:00|10:00|6.01€|0.00€|6 23 August|77.0 kg|00:20|09:30|9.01€|0.00€|6
Next Day Goals : I aim to get in some productivity and go for a walk with a friend.
Tags: #life#health#challenge#motivation#bbh#neoxian#inleo#ecency#blog#travel