Day 2973 | Tennis Wednesday
Published on HivePostify by @byebyehamburgers · Thu Aug 27 2026
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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
I played an hour of tennis on Tuesday which is the first thing that is back as part of mt weekly healthy routine. The next thing will be family tuesday and go for a dog walk and also a swim over time there. I plan to do 2 full months of yoga also going at least 3x each week between September and December before I leave to Thailand again. Climbing is also on my list to do and likely I will do some weeks with 100k step challenges. All of this also with the daily 4 sets of either push/pull/Squat/rest with progressive load.
All of this I plan to slowly return in September along with eating fully healthy again which I kind of lacked the last weeks and yesterday. I'm also starting to put more time into crypto again which is fun now things started to go up.
Push Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 07/08/2026|456kg Incl Bench|17 PushUp|17 PushUp|532kg Incl Bench 11/08/2026|570kg Incl Bench|19 PushUp|19 PushUp|570kg Incl Bench 15/08/2026|600 kg Incl Bench|20 PushUp|20 PushUp|600kg Incl Bench 19/08/2026|510 kg Incl Bench|21 PushUp|21 PushUp|425kg Incl Bench 23/08/2026|553 kg Incl Bench|22 PushUp|22 PushUp|425kg Incl Bench
Pull Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 08/08/2026|2|3|3|3 12/08/2026|4|3|3|3 16/08/2026|4|4|3|3 20/08/2026|4|4|4|4 24/08/2026|5|4|4|4
Squat Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 09/08/2026|40|20|20|20 14/08/2026|30|20|30|30 17/08/2026|30|30|30|30 21/08/2026|35|35|30|30 25/08/2026|35|x|x|x
Day|Weight|Fat %|Muscle|BPM|Age|Score -|-|-|-|-|-|- July 31|65.5 kg|18.2%|77.6%|70|40|80 August 01|65.0 kg|17.9%|77.8%|78|40|80 August 02|64.6 kg|17.7%|78.0%|76|40|80 August 03|64.6 kg|17.6%|78.0%|84|40|80 August 04|64.5 kg|17.4%|78.3%|80|40|80 August 05|64.1 kg|17.2%|78.5%|79|40|80 August 06|64.6 kg |17.5%|78.2%|73|40|80 August 07|65.3 kg|17.8%|77.9%|72|40|80 August 08|65.6 kg|18.0%|77.7%|77|40|80 August 09|66.5 kg|18.6%|77.1%|85|40|80 August 10|66.3 kg|18.4%|77.4%|63|40|80 August 11|66.4 kg|18.5%|77.3%|66|40|80 August 12|66.8 kg|18.9%|76.9%|75|40|80 August 13|67.5 kg|19.3%|76.6%|86|40|80 August 14|67.6 kg|19.2%|76.5%|82|40|80 August 15|66.1 kg|18.5%|77.3%|73|40|80 August 16|67.2 kg|19.2%|76.6%|69|40|80 August 17|66.4 kg|18.8%|77.0%|85|40|80 August 18|66.9 kg|19.0%|76.8%|78|40|80 August 19|67.2 kg|19.6%|76.2%|77|40|80 August 20|67.0 kg|19.4%|76.4%|57|40|80 August 21|67.1 kg|19.0%|76.9%|64|40|80 August 22|66.9 kg|18.9%|77.0%|77|40|80 August 23|67.0 kg|19.3%|76.6%|81|40|80 August 24|67.1 kg|19.3%|76.5%|73|40|80 August 25|66.6 kg|19.2%|76.6%|71|40|80 AUgust 26|67.0 kg|19.3%|76.6%|74|40|80
Needed Improvement (-2,6kg / -3,2kg Fat / +0,6kg Muscle)
- Muscle Mass = 50.5 kg -> 51.3 kg (v) - Bonemineral % = 4.3% -> 4.2% (-) - Skeleton Muscle = 26.8 kg -> 26.5kg (x) - Viceral Fat = 6.0 -> 7.0 (x) - Waist-to-hip ratio = 0.7 -> 0.7 (x)
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 66.4 | 66.9 | 67.2 | 67.0 | 67.1 | 66.9 | 67.0 | 67.1 | 66.6 | 67.0kg (669.2/ 10 = 66.92kg)
Daily Food Diary
Day|Food -|- Saturday|Smoothie, Tempeh, Nuts Sunday|Smoothie, Rice Dish Chicken, 3x Apple Monday|Rice, Edamame, Peas, Tomatoes, Fish, Tuna, Mais Cracker Peanut Butter Tuesday|Oatmeal, Mais Cracker Peanut Butter, Gyoza, Rice Wednesday|Mais Cracker Peanut Butter, Chick Peas Cherry Tomato, Drak Chocolate Thursday|Gyoza, Brown Bread Smoked Salmon, Cottage Cheese, Peanut Butter Friday|Rice & Veggies, Bread cucumbersalad & Sliced Meat, Egg Saturday|Bread, Rice, Ice Cream Sunday|Bread, bueno spread, Doritos, Rice, Egg Monday|Mais Cracker Smoked Salmon, Peanut Butter, Rice Peas Tuesday|Sandwish Chicken, cheese, Snickers Ice cream, Chicken Tights Wednesday|Doritos, Brownie, Stone Grill, Ice Cream Thursday|Smoothie, Sandwich, Bread, Cucumber spread, deli meat, doritos Friday|Rice, Chicken, carrots, edamame, cucumber Saturday|Rice, Edamame Beans, chips, meatballs Sunday|Smoothie, Doritos, Spaghetti Monday|Eggs, Croissant, Ratatoille, couscous, m&ms Tuesday|Rice Waffle Peanut Butter, Bread, eggs, apples Wednesday|Apples, Sandwich surimi, Fries, Doritos Thursday|Bread, Chicken Salad, Rice Cracker, Peanut Butter, Chipolata, apples Friday|Sandwishes, bueno Spread, chicken, doritos, Apples; Rice Cracker Peanut Butter Saturday|Rice Waffle Peanut Butter, Apples, Rice veggies chicken egg. Sunday|Toast, Pizza, Apple, Rice Waffle Peanut Butter Monday|Rice, Bread, Sausage, cheese, pastry, Gyoza Tuesday|Croissant, some cheese Wednesday|Sandwish, surimi, crackers, hamburgers
August Stats :
Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 August|65.0 kg|00:10|08:50|24.30€|0.00€|8 02 August|64.6 kg|00:00|06:45|6.63€|0.00€|7 03 August|64.6 kg|00:00|08:00|1.27€|11.5€|7 04 August|64.5 kg|00:00|08:00|14.5€|9.00€|7 05 August|64.1 kg|00:35|07.50|4.45€|10.0€|7 06 August|64.6 kg|00:10|08:00|10.76€|0.00€|7 07 August|65.3 kg|00:00|08:20|12.11€|0.00€|9 08 August|65.5 kg|00:20|08:20|15.87€|0.00€|7 09 August|66.5 kg|01:30|10:20|6.93€|0.00€|7 10 August|66.3 kg|00:10|08:40|4.23€|3.00€|7 11 August|66.4 kg|00:00|08:40|18.61€|0.00€|6 12 August|66.6 kg|00:40|09:20|8.20€|0.00€|7 13 August|67.5 kg|01:30|09:20|6.98€|0.00€|7 14 August|67.6 kg|01:40|09:20|15.13€|0.00€|7 15 August|66.1 kg|00:20|09:00|6.97€|0.00€|6 16 August|67.2 kg|00:30|09:00|9.99€|0.00€|6 17 August|66.4 kg|00:20|09:15|72.15€|0.00€|7 18 August|66.9 kg|02:10|10:00|11.02€|0.00€|6 19 August|67.2 kg|01:20|09:00|18.00€|0.00€|6 20 August|67.0 kg|00:30|09:40|20.73€|0.00€|6 21 August|67.1 kg|00:20|09:20|17.91€|0.00€|7 22 August|66.9 kg|00:00|10:00|6.01€|0.00€|6 23 August|77.0 kg|00:20|09:30|9.01€|0.00€|6 24 August|77.1kg|01:30|11:00|14.07€|0.00€|6 25 August|66,6 kg|00:20|09:20|0.00€|0.00€|8 26 AUgust|67.0 kg|00:00|10:00|20.44€|0.00€|7
Next Day Goals : There are football matches in the evening which I will need some time for to prepare.
Tags: #life#health#challenge#motivation#bbh#neoxian#pob#inleo#ecency#blog