Day 2977 | Energy Drink & Poor Sleep
Published on HivePostify by @byebyehamburgers · Mon Aug 31 2026
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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
On Sunday, most of my focus once again want to the football matches and I'm having my last days of eating unhealthy which in a way kind of has become a task and I want it to be September where I will flip healthy again. I also drank Monster Energy Drink late, Pipeline Punch which by far my favorite which caused me to sleep really poorly not being able to fall asleep.
I did make fried rice with some minced meat in the day which was really tasty, but also had some hamburgers that I made here for food. So overall a pretty lauzy Sunday and time for September to start.
Push Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 07/08/2026|456kg Incl Bench|17 PushUp|17 PushUp|532kg Incl Bench 11/08/2026|570kg Incl Bench|19 PushUp|19 PushUp|570kg Incl Bench 15/08/2026|600 kg Incl Bench|20 PushUp|20 PushUp|600kg Incl Bench 19/08/2026|510 kg Incl Bench|21 PushUp|21 PushUp|425kg Incl Bench 23/08/2026|553 kg Incl Bench|22 PushUp|22 PushUp|425kg Incl Bench
Pull Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 08/08/2026|2|3|3|3 12/08/2026|4|3|3|3 16/08/2026|4|4|3|3 20/08/2026|4|4|4|4 24/08/2026|5|4|4|4
Squat Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 09/08/2026|40|20|20|20 14/08/2026|30|20|30|30 17/08/2026|30|30|30|30 21/08/2026|35|35|30|30 25/08/2026|35|x|x|x
Day|Weight|Fat %|Muscle|BPM|Age|Score -|-|-|-|-|-|- July 31|65.5 kg|18.2%|77.6%|70|40|80 August 01|65.0 kg|17.9%|77.8%|78|40|80 August 02|64.6 kg|17.7%|78.0%|76|40|80 August 03|64.6 kg|17.6%|78.0%|84|40|80 August 04|64.5 kg|17.4%|78.3%|80|40|80 August 05|64.1 kg|17.2%|78.5%|79|40|80 August 06|64.6 kg |17.5%|78.2%|73|40|80 August 07|65.3 kg|17.8%|77.9%|72|40|80 August 08|65.6 kg|18.0%|77.7%|77|40|80 August 09|66.5 kg|18.6%|77.1%|85|40|80 August 10|66.3 kg|18.4%|77.4%|63|40|80 August 11|66.4 kg|18.5%|77.3%|66|40|80 August 12|66.8 kg|18.9%|76.9%|75|40|80 August 13|67.5 kg|19.3%|76.6%|86|40|80 August 14|67.6 kg|19.2%|76.5%|82|40|80 August 15|66.1 kg|18.5%|77.3%|73|40|80 August 16|67.2 kg|19.2%|76.6%|69|40|80 August 17|66.4 kg|18.8%|77.0%|85|40|80 August 18|66.9 kg|19.0%|76.8%|78|40|80 August 19|67.2 kg|19.6%|76.2%|77|40|80 August 20|67.0 kg|19.4%|76.4%|57|40|80 August 21|67.1 kg|19.0%|76.9%|64|40|80 August 22|66.9 kg|18.9%|77.0%|77|40|80 August 23|67.0 kg|19.3%|76.6%|81|40|80 August 24|67.1 kg|19.3%|76.5%|73|40|80 August 25|66.6 kg|19.2%|76.6%|71|40|80 August 26|67.0 kg|19.3%|76.6%|74|40|80 August 27|67.5 kg|19.6%|76.3%|70|40|80 August 28|67.2 kg|19.4%|76.5%|83|40|80 August 29|67.4 kg|19.6%|76.3%|79|40|80 August 30|67.8 kg|19.8%|76.1%|84|40|80
Needed Improvement (-3,4kg / -3,7kg Fat / +0,3kg Muscle)
- Muscle Mass = 50.5 kg -> 51.4 kg (v) - Bonemineral % = 4.3% -> 4.2% (-) - Skeleton Muscle = 26.8 kg -> 26.8kg (-) - Viceral Fat = 6.0 -> 7.0 (x) - Waist-to-hip ratio = 0.7 -> 0.7 (x)
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.1 | 66.9 | 67.0 | 67.1 | 66.6 | 67.0 | 67.5 | 67.2 | 67.4 | 67.8kg (671.6/ 10 = 67.16kg)
Daily Food Diary
Day|Food -|- Saturday|Smoothie, Tempeh, Nuts Sunday|Smoothie, Rice Dish Chicken, 3x Apple Monday|Rice, Edamame, Peas, Tomatoes, Fish, Tuna, Mais Cracker Peanut Butter Tuesday|Oatmeal, Mais Cracker Peanut Butter, Gyoza, Rice Wednesday|Mais Cracker Peanut Butter, Chick Peas Cherry Tomato, Drak Chocolate Thursday|Gyoza, Brown Bread Smoked Salmon, Cottage Cheese, Peanut Butter Friday|Rice & Veggies, Bread cucumbersalad & Sliced Meat, Egg Saturday|Bread, Rice, Ice Cream Sunday|Bread, bueno spread, Doritos, Rice, Egg Monday|Mais Cracker Smoked Salmon, Peanut Butter, Rice Peas Tuesday|Sandwish Chicken, cheese, Snickers Ice cream, Chicken Tights Wednesday|Doritos, Brownie, Stone Grill, Ice Cream Thursday|Smoothie, Sandwich, Bread, Cucumber spread, deli meat, doritos Friday|Rice, Chicken, carrots, edamame, cucumber Saturday|Rice, Edamame Beans, chips, meatballs Sunday|Smoothie, Doritos, Spaghetti Monday|Eggs, Croissant, Ratatoille, couscous, m&ms Tuesday|Rice Waffle Peanut Butter, Bread, eggs, apples Wednesday|Apples, Sandwich surimi, Fries, Doritos Thursday|Bread, Chicken Salad, Rice Cracker, Peanut Butter, Chipolata, apples Friday|Sandwishes, bueno Spread, chicken, doritos, Apples; Rice Cracker Peanut Butter Saturday|Rice Waffle Peanut Butter, Apples, Rice veggies chicken egg. Sunday|Toast, Pizza, Apple, Rice Waffle Peanut Butter Monday|Rice, Bread, Sausage, cheese, pastry, Gyoza Tuesday|Croissant, some cheese Wednesday|Sandwish, surimi, crackers, hamburgers Thursday|Hamburgers, Apple, Mais Waffle Peanus Butter, Friday|Rice Dish, Hamburger, Apples Saturday|Rice, Fish, Peas, Bread, Meat, Doritos Sunday|Fried Rice minced meat, Hamburgers,Monster drink x3
August Stats :
Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 August|65.0 kg|00:10|08:50|24.30€|0.00€|8 02 August|64.6 kg|00:00|06:45|6.63€|0.00€|7 03 August|64.6 kg|00:00|08:00|1.27€|11.5€|7 04 August|64.5 kg|00:00|08:00|14.5€|9.00€|7 05 August|64.1 kg|00:35|07.50|4.45€|10.0€|7 06 August|64.6 kg|00:10|08:00|10.76€|0.00€|7 07 August|65.3 kg|00:00|08:20|12.11€|0.00€|9 08 August|65.5 kg|00:20|08:20|15.87€|0.00€|7 09 August|66.5 kg|01:30|10:20|6.93€|0.00€|7 10 August|66.3 kg|00:10|08:40|4.23€|3.00€|7 11 August|66.4 kg|00:00|08:40|18.61€|0.00€|6 12 August|66.6 kg|00:40|09:20|8.20€|0.00€|7 13 August|67.5 kg|01:30|09:20|6.98€|0.00€|7 14 August|67.6 kg|01:40|09:20|15.13€|0.00€|7 15 August|66.1 kg|00:20|09:00|6.97€|0.00€|6 16 August|67.2 kg|00:30|09:00|9.99€|0.00€|6 17 August|66.4 kg|00:20|09:15|72.15€|0.00€|7 18 August|66.9 kg|02:10|10:00|11.02€|0.00€|6 19 August|67.2 kg|01:20|09:00|18.00€|0.00€|6 20 August|67.0 kg|00:30|09:40|20.73€|0.00€|6 21 August|67.1 kg|00:20|09:20|17.91€|0.00€|7 22 August|66.9 kg|00:00|10:00|6.01€|0.00€|6 23 August|77.0 kg|00:20|09:30|9.01€|0.00€|6 24 August|77.1kg|01:30|11:00|14.07€|0.00€|6 25 August|66,6 kg|00:20|09:20|0.00€|0.00€|8 26 August|67.0 kg|00:00|10:00|20.44€|0.00€|7 27 August|67.5 kg|00:10|08:30|7.03€|0.00€|6 28 August|67.2 kg|00:00|09:30|5.15€|0.00€|7 29 August|67.4 kg|00:40|10:00|8.79€|0.00€|6 30 August|67.8 kg|05:00|09:40|11.21€|0.00€|5
Next Day Goals : I have a meeting in the morning with the owners of the building where I will go to instead of my mom. I will try to do some bookkeeping the rest of the day and get myself ready for a healthy September.
Tags: #life#health#challenge#motivation#bbh#neoxian#pob#inleo#ecency#blog