Day 2978 | September Plans
Published on HivePostify by @byebyehamburgers · Tue Sep 01 2026
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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Monday was the last day of August which ended up as a rather unhealthy month with me unable to keep up the good streak I was on from before and during my Thailand travel. The good thing is that despite to mainly poor foor choices I'm still at a weight around 67 kg and within reasonable range of the goals I have on my Smartscale.
So in September, I aim to fully get back into a healthy routine starting out with cleaning up my skin in the coming week by starting to eat very healthy and also a lot less. I also aim to do more daily walking in the coming week and basically watch basic things as my sleep. The week after, when my skin already is a bit better, I will go back taking a month subscription to the hot yoga and maybe the week after go back on weekly swims. I also aim to restart my daily reps in the entire month of September as they worked quite well in August during a large part.
September Daily Reps
Push Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 01/09/2026|... Incl Bench|... PushUp|... PushUp|... Incl Bench
Pull Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 02/09/2026|.|.|.|.
Squat Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 03/09/2026|.|.|.|.
September Smart Scale Metrics
Day|Weight|Fat %|Muscle|BPM|Age|Score -|-|-|-|-|-|- July 31|65.5 kg|18.2%|77.6%|70|40|80 August 31|67.3 kg|19.6%|76.2%|78|40|80
Needed Improvement (-2,9kg / -3,5kg Fat / +0,6kg Muscle)
Indicator|July|August|September -|-|- Muscle Mass | 50.5 kg |51.3 kg|- Bonemineral % |4.3%| 4.2%|- Skeleton Muscle | 26.8 kg | 26.8kg|- Viceral Fat | 6.0 | 7.0|- Waist-to-hip ratio | 0.7| 0.7|-
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 66.9 | 67.0 | 67.1 | 66.6 | 67.0 | 67.5 | 67.2 | 67.4 | 67.8 | 67.3kg (671.8/ 10 = 67.18kg)
Daily Food Diary
Day|Food -|- Saturday|Smoothie, Tempeh, Nuts Sunday|Smoothie, Rice Dish Chicken, 3x Apple Monday|Rice, Edamame, Peas, Tomatoes, Fish, Tuna, Mais Cracker Peanut Butter Tuesday|Oatmeal, Mais Cracker Peanut Butter, Gyoza, Rice Wednesday|Mais Cracker Peanut Butter, Chick Peas Cherry Tomato, Drak Chocolate Thursday|Gyoza, Brown Bread Smoked Salmon, Cottage Cheese, Peanut Butter Friday|Rice & Veggies, Bread cucumbersalad & Sliced Meat, Egg Saturday|Bread, Rice, Ice Cream Sunday|Bread, bueno spread, Doritos, Rice, Egg Monday|Mais Cracker Smoked Salmon, Peanut Butter, Rice Peas Tuesday|Sandwish Chicken, cheese, Snickers Ice cream, Chicken Tights Wednesday|Doritos, Brownie, Stone Grill, Ice Cream Thursday|Smoothie, Sandwich, Bread, Cucumber spread, deli meat, doritos Friday|Rice, Chicken, carrots, edamame, cucumber Saturday|Rice, Edamame Beans, chips, meatballs Sunday|Smoothie, Doritos, Spaghetti Monday|Eggs, Croissant, Ratatoille, couscous, m&ms Tuesday|Rice Waffle Peanut Butter, Bread, eggs, apples Wednesday|Apples, Sandwich surimi, Fries, Doritos Thursday|Bread, Chicken Salad, Rice Cracker, Peanut Butter, Chipolata, apples Friday|Sandwishes, bueno Spread, chicken, doritos, Apples; Rice Cracker Peanut Butter Saturday|Rice Waffle Peanut Butter, Apples, Rice veggies chicken egg. Sunday|Toast, Pizza, Apple, Rice Waffle Peanut Butter Monday|Rice, Bread, Sausage, cheese, pastry, Gyoza Tuesday|Croissant, some cheese Wednesday|Sandwish, surimi, crackers, hamburgers Thursday|Hamburgers, Apple, Mais Waffle Peanus Butter, Friday|Rice Dish, Hamburger, Apples Saturday|Rice, Fish, Peas, Bread, Meat, Doritos Sunday|Fried Rice minced meat, Hamburgers,Monster drink x3 Monday|Mcdonalds, ham
August Stats :
Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 August|65.0 kg|00:10|08:50|24.30€|0.00€|8 02 August|64.6 kg|00:00|06:45|6.63€|0.00€|7 03 August|64.6 kg|00:00|08:00|1.27€|11.5€|7 04 August|64.5 kg|00:00|08:00|14.5€|9.00€|7 05 August|64.1 kg|00:35|07.50|4.45€|10.0€|7 06 August|64.6 kg|00:10|08:00|10.76€|0.00€|7 07 August|65.3 kg|00:00|08:20|12.11€|0.00€|9 08 August|65.5 kg|00:20|08:20|15.87€|0.00€|7 09 August|66.5 kg|01:30|10:20|6.93€|0.00€|7 10 August|66.3 kg|00:10|08:40|4.23€|3.00€|7 11 August|66.4 kg|00:00|08:40|18.61€|0.00€|6 12 August|66.6 kg|00:40|09:20|8.20€|0.00€|7 13 August|67.5 kg|01:30|09:20|6.98€|0.00€|7 14 August|67.6 kg|01:40|09:20|15.13€|0.00€|7 15 August|66.1 kg|00:20|09:00|6.97€|0.00€|6 16 August|67.2 kg|00:30|09:00|9.99€|0.00€|6 17 August|66.4 kg|00:20|09:15|72.15€|0.00€|7 18 August|66.9 kg|02:10|10:00|11.02€|0.00€|6 19 August|67.2 kg|01:20|09:00|18.00€|0.00€|6 20 August|67.0 kg|00:30|09:40|20.73€|0.00€|6 21 August|67.1 kg|00:20|09:20|17.91€|0.00€|7 22 August|66.9 kg|00:00|10:00|6.01€|0.00€|6 23 August|77.0 kg|00:20|09:30|9.01€|0.00€|6 24 August|77.1kg|01:30|11:00|14.07€|0.00€|6 25 August|66,6 kg|00:20|09:20|0.00€|0.00€|8 26 August|67.0 kg|00:00|10:00|20.44€|0.00€|7 27 August|67.5 kg|00:10|08:30|7.03€|0.00€|6 28 August|67.2 kg|00:00|09:30|5.15€|0.00€|7 29 August|67.4 kg|00:40|10:00|8.79€|0.00€|6 30 August|67.8 kg|05:00|09:40|11.21€|0.00€|5 31 August|67.3 kg|01:00|09:00|13.77€|0.00€|5
Next Day Goals : I aim to have some productivity in the morning and have a family time day otherwise.
Tags: #life#health#challenge#motivation#bbh#neoxian#pob#inleo#ecency#blog