Day 2979 | Family Tuesday
Published on HivePostify by @byebyehamburgers · Wed Sep 02 2026
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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
I started Tuesday with some productivity and by cleaning my appartment. Afterward, I went home for a family day. While the plan was to take September 1st as a 'new healthy start', I managed to find a loophole to kind of postpone it 1 more day as on Wednesday it's exactly 90 days until I leave back to Thailand. So I still allowed myself some food that wasn't 100% healthy and had my last Monster drink now fully banning it and switching to only water.
I did spend some quality time with my family and also went on a rather short walk with our dog also spending some time with my girlfriend on the phone. I resisted going to mcdonalds in the evening and watched some tv before going to bed.
September Daily Reps
Push Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 02/09/2026|... Incl Bench|... PushUp|... PushUp|... Incl Bench
Pull Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 03/09/2026|.|.|.|.
Squat Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 04/09/2026|.|.|.|.
September Smart Scale Metrics
Day|Weight|Fat %|Muscle|BPM|Age|Score -|-|-|-|-|-|- July 31|65.5 kg|18.2%|77.6%|70|40|80 August 31|67.3 kg|19.6%|76.2%|78|40|80 September 1|67.2 kg|19.7%|76.2%|74|40|80
Needed Improvement (-2,8kg / -3,5kg Fat / +0,7kg Muscle)
Indicator|July|August|September -|-|- Muscle Mass | 50.5 kg |51.3 kg|51.2kg Bonemineral % |4.3%| 4.2%| 4.2% Skeleton Muscle | 26.8 kg | 26.8kg|26.3kg Viceral Fat | 6.0 |7.0|8.0 Waist-to-hip ratio | 0.7| 0.7|0.7
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.0 | 67.1 | 66.6 | 67.0 | 67.5 | 67.2 | 67.4 | 67.8 | 67.3 | 67.2kg (672.1/ 10 = 67.21kg)
Daily Food Diary
Day|Food -|- Wednesday|-
August Stats :
Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 September|67.2 kg|00:10|09:40|0.00€|0.00€|7
Next Day Goals : I will play tennis on Wednesday, try to keep my eating clean, do some reps and watch the evening football match.
Tags: #life#health#challenge#motivation#bbh#neoxian#pob#inleo#ecency#blog