Day 2980 | Tennis Wednesday
Published on HivePostify by @byebyehamburgers · Thu Sep 03 2026
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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
I'm trying to get back in a good healthy rythm but so far that proves to be quite the challenge as I'm still quite lazy and procrastinating a bit. One thing that I did do is to quite drinking monster energy drink which I guess caused a bit of a dip yesterday in the afternoon after I went to play my weekly game of tennis.
Aside from this, I mostly focused on the football match of the evening and did well there as it more or less exactly played out as I anticipated.
I was looking to make it into a low food intake day but in the end went for some extra evening food which made the number on my scale go up quite a bit this morning. I also still have to kickstart my daily reps again.
September Daily Reps
Push Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 02/09/2026|... Incl Bench|... PushUp|... PushUp|... Incl Bench
Pull Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 03/09/2026|.|.|.|.
Squat Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 04/09/2026|.|.|.|.
September Smart Scale Metrics
Day|Weight|Fat %|Muscle|BPM|Age|Score -|-|-|-|-|-|- July 31|65.5 kg|18.2%|77.6%|70|40|80 August 31|67.3 kg|19.6%|76.2%|78|40|80 September 1|67.2 kg|19.7%|76.2%|74|40|80 September 2|67.8 kg|20.0%|75.8%|77|40|80
Needed Improvement (-3,4kg / -3,8kg Fat / +0,5kg Muscle)
Indicator|July|August|September -|-|- Muscle Mass | 50.5 kg |51.3 kg|51.4kg Bonemineral % |4.3%| 4.2%| 4.1% Skeleton Muscle | 26.8 kg | 26.8kg|26.5kg Viceral Fat | 6.0 |7.0|8.0 Waist-to-hip ratio | 0.7| 0.7|0.7
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.0 | 67.1 | 66.6 | 67.0 | 67.5 | 67.2 | 67.4 | 67.8 | 67.3 | 67.2 | 67.8kg (672.9/ 10 = 67.29kg)
Daily Food Diary
Day|Food -|- Wednesday|-
August Stats :
Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 September|67.2 kg|00:10|09:40|0.00€|0.00€|7 02 September|67.8 kg|00:10|09:00|15.45€|0.00€|6
Next Day Goals : I aim to get in some productivity and try to keep the overall damage limited.
Tags: #life#health#challenge#motivation#bbh#neoxian#pob#inleo#ecency#blog