Day 2981 | Eating Too Much
Published on HivePostify by @byebyehamburgers · Fri Sep 04 2026
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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Thursday was another slow day where I pretty much ate too much and I'm still procrastinating. I first went with some toast, I made quite a big batch of rice with chicken and veggies and also afterward went to get some Cornetto ice cream.
Aside from this, I had some focus on the football matches but overall was not too productive. I'm still looking to flip the script again to fully healthy but it remains a challenge to actually do it. I also still need to start doing my daily reps.
September Daily Reps
Push Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 02/09/2026|... Incl Bench|... PushUp|... PushUp|... Incl Bench
Pull Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 03/09/2026|.|.|.|.
Squat Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 04/09/2026|.|.|.|.
September Smart Scale Metrics
Day|Weight|Fat %|Muscle|BPM|Age|Score -|-|-|-|-|-|- July 31|65.5 kg|18.2%|77.6%|70|40|80 August 31|67.3 kg|19.6%|76.2%|78|40|80 September 1|67.2 kg|19.7%|76.2%|74|40|80 September 2|67.8 kg|20.0%|75.8%|77|40|80 September 3|68.0 kg|20.2%|75.7%|73|40|80
Needed Improvement (-3,8kg / -4,1kg Fat / +0,3kg Muscle)
Indicator|July|August|September -|-|- Muscle Mass | 50.5 kg |51.3 kg|51.6kg Bonemineral % |4.3%| 4.2%| 4.1% Skeleton Muscle | 26.8 kg | 26.8kg|26.7kg Viceral Fat | 6.0 |7.0|8.0 Waist-to-hip ratio | 0.7| 0.7|0.7
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 66.6 | 67.0 | 67.5 | 67.2 | 67.4 | 67.8 | 67.3 | 67.2 | 67.8 | 68.0kg (673.8/ 10 = 67.38kg)
Daily Food Diary
Day|Food -|- Wednesday|-
August Stats :
Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 September|67.2 kg|00:10|09:40|0.00€|0.00€|7 02 September|67.8 kg|00:10|09:00|15.45€|0.00€|6 03 September|68.0 kg|00:00|09:40|11.92€|0.00€|6
Next Day Goals : Again, I aim to have some productivity and limit the damage when it comes down to what I eat.
Tags: #life#health#challenge#motivation#bbh#neoxian#pob#inleo#ecency#blog