Day 2982 | Rapid Weight Gain
Published on HivePostify by @byebyehamburgers · Sat Sep 05 2026
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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
I'm on a bad streak right now and pretty much am eating what I want in large quantities which is making me gain weight at a rapid pace. So the up and down cycle pretty much continues even though I had a long good streak of multiple months previously ranging in the mid 65kg or below range.
It is only a matter of time before I fully turn it around and it feels like a matter of days. At the same time I kind of enjoy eating whatever I want right now and always feel like adding 1 more day.
Friday was not the most productive day but I did quite ok on the evening football match. I also started playing Metro 3033 Redux in my steam deck which as a AAA game with nice graphics works quite well actually.
I'm still delaying starting to do my reps and also want to start filling in my daily food diary only when I start eating well again.
September Daily Reps
Push Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 02/09/2026|... Incl Bench|... PushUp|... PushUp|... Incl Bench
Pull Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 03/09/2026|.|.|.|.
Squat Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 04/09/2026|.|.|.|.
September Smart Scale Metrics
Day|Weight|Fat %|Muscle|BPM|Age|Score -|-|-|-|-|-|- July 31|65.5 kg|18.2%|77.6%|70|40|80 August 31|67.3 kg|19.6%|76.2%|78|40|80 September 1|67.2 kg|19.7%|76.2%|74|40|80 September 2|67.8 kg|20.0%|75.8%|77|40|80 September 3|68.0 kg|20.2%|75.7%|73|40|80 September 4|68.6 kg|20.4%|75.5%|7340|80
Needed Improvement (-4,2kg / -4,3kg Fat / +0,1kg Muscle)
Indicator|July|August|September -|-|- Muscle Mass | 50.5 kg |51.3 kg|51.8kg Bonemineral % |4.3%| 4.2%| 4.1% Skeleton Muscle | 26.8 kg | 26.8kg|26.9kg Viceral Fat | 6.0 |7.0|8.0 Waist-to-hip ratio | 0.7| 0.7|0.7
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.0 | 67.5 | 67.2 | 67.4 | 67.8 | 67.3 | 67.2 | 67.8 | 68.0 | 68.6kg (675.8/ 10 = 67.58kg)
Daily Food Diary
Day|Food -|- Wednesday|-
August Stats :
Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 September|67.2 kg|00:10|09:40|0.00€|0.00€|7 02 September|67.8 kg|00:10|09:00|15.45€|0.00€|6 03 September|68.0 kg|00:00|09:40|11.92€|0.00€|6 04 September|68.6 kg|00:40|09:30|9.03€|0.00€|6
Next Day Goals : My main focus will once again be on the football matches and try to limit the damage when it comes down to the food intake.
Tags: #life#health#challenge#motivation#bbh#neoxian#pob#inleo#ecency#blog