Day 2984 | Resisting Temptations
Published on HivePostify by @byebyehamburgers · Mon Sep 07 2026
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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
I had Sunday Marked as the start of a new healthy streak hopefully for a long time to come and I did manage to keep it clean even though I ate a bit too much rice and it was quite the challenge to resist the temptation to procrastinate 1 more day.
Aside from this, I did focus mostly on the football matches which went well and watched some tbv in the evening. I'm also aiming to start waking up earlier so I went to bed in time. On Monday I will start doing daily reps again each time on Monday and Thursday Push Day, on Tuesday and Friday Pull Day, & On Wednesday and Saturday Leg day with a resting day on Sunday which I also make into a weekly fasting day.
September Daily Reps
Push Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 07/09/2026|... Incl Bench|... PushUp|... PushUp|... Incl Bench 10/09/2026|... Incl Bench|... PushUp|... PushUp|... Incl Bench 14/09/2026|... Incl Bench|... PushUp|... PushUp|... Incl Bench 17/09/2026|... Incl Bench|... PushUp|... PushUp|... Incl Bench 21/09/2026|... Incl Bench|... PushUp|... PushUp|... Incl Bench 24/09/2026|... Incl Bench|... PushUp|... PushUp|... Incl Bench
Pull Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 08/09/2026|.|.|.|. 11/09/2026|.|.|.|. 15/09/2026|.|.|.|. 18/09/2026|.|.|.|. 22/09/2026|.|.|.|. 25/09/2026|.|.|.|. 29/09/2026|.|.|.|.
Squat Days|Set #1|Set #2 |Set #3|Set #4 -|-|-|-|- 09/09/2026|.|.|.|. 12/09/2026|.|.|.|. 16/09/2026|.|.|.|. 19/09/2026|.|.|.|. 23/09/2026|.|.|.|. 26/09/2026|.|.|.|. 30/09/2026|.|.|.|.
September Smart Scale Metrics
Day|Weight|Fat %|Muscle|BPM|Age|Score -|-|-|-|-|-|- July 31|65.5 kg|18.2%|77.6%|70|40|80 August 31|67.3 kg|19.6%|76.2%|78|40|80 September 1|67.2 kg|19.7%|76.2%|74|40|80 September 2|67.8 kg|20.0%|75.8%|77|40|80 September 3|68.0 kg|20.2%|75.7%|73|40|80 September 4|68.6 kg|20.4%|75.5%|73|40|80 September 5|69.3 kg|20.6%|75.2%|94|40|80 September 6|68.5 kg|20.2%|75.8%|71|40|80
Needed Improvement (-4,1kg / -4,1kg Fat / +0,0kg Muscle)
Indicator|July|August|September -|-|- Muscle Mass | 50.5 kg |51.3 kg|51.9kg Bonemineral % |4.3%| 4.2%| 4.1% Skeleton Muscle | 26.8 kg | 26.8kg|27.1kg Viceral Fat | 6.0 |7.0|8.0 Waist-to-hip ratio | 0.7| 0.7|0.7
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.2 | 67.4 | 67.8 | 67.3 | 67.2 | 67.8 | 68.0 | 68.6 | 69.4 | 68.4kg (679.1/ 10 = 67.91kg)
Daily Food Diary
Day|Food -|- Sunday|Smoothie, Rice-Fish-Peas, Banana
August Stats :
Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 September|67.2 kg|00:10|09:40|0.00€|0.00€|7 02 September|67.8 kg|00:10|09:00|15.45€|0.00€|6 03 September|68.0 kg|00:00|09:40|11.92€|0.00€|6 04 September|68.6 kg|00:40|09:30|9.03€|0.00€|6 05 September|69.4 kg|01:50|10:15|13.07€|0.00€|7 06 September|68.4 kg|00:00|08:00|0.00€|0.00€|7
Next Day Goals : I aim to make it into another healthy eating day starting with some productivity and going to my family also doing a dog walk.
Tags: #life#health#challenge#motivation#bbh#neoxian#pob#inleo#ecency#blog