Afternoon Run - 13.07km - 01:20:52
Published on HivePostify by @dannewton · Tue Aug 18 2026
| ๐ | | 1104.0 kcal | |:--------|:-----:|------:|
@dannewton just finished a 13.07km run, that lasted for 78 minutes. This run helped dannewton burn 1104.0 calories.
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Description from Strava: Distance - 13.07km Elapsed Time 1h 20m 52s Avg Speed - 10.08km/h Avg Pace - 05:57min/km Avg Cadence - 180spm Avg HR - 153bpm Max HR - 174bpm Elevation - 114m Estimated Calories burned - 1104 Relative effort - 60 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ ๐ข You climbed 42 floors today! Adjusted Pace: ๐ฑ:๐ฏ๐ฌ/km ๐๏ธ Elevation (0.9% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km. ๐ณ Heat (20.3ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km. ๐ฌ๏ธ Wind (19.1km/h) cost you ๐ฌ'๐ญ๐ณ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฑ'๐ฑ๐ณ". ๐ฅ Estimated energy cost: 1072-1310 kcal. ๐ง Estimated fluid loss: 0.6-1.1L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/ Training forecast: Run no more than 28km tomorrow, or 31km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:65% โข www.myTF.run
--- If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/19796503022
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Tags: #strava2hive#runningproject#sportstalk#health#fitness