Afternoon Run - 6.14km - 00:39:24
Published on HivePostify by @dannewton · Fri Aug 21 2026
| ๐ | | 510.0 kcal | |:--------|:-----:|------:|
@dannewton just finished a 6.14km run, that lasted for 37 minutes. This run helped dannewton burn 510.0 calories.
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Description from Strava: Distance - 6.14km Elapsed Time 39m 24s Avg Speed - 10.03km/h Avg Pace - 05:59min/km Avg Cadence - 178spm Avg HR - 143bpm Max HR - 165bpm Elevation - 74m Estimated Calories burned - 510 Relative effort - 15 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฐ๐ณ/km ๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ญ"/km. ๐ฌ๏ธ Wind (15.5km/h) cost you ๐ฌ'๐ฌ๐ญ"/km. ๐ The altitude, temperature didn't affect your run. โฑ Under standard conditions, you would have gained ๐ญ'๐ญ๐ฎ". ๐ฅ Estimated energy cost: 499-610 kcal. ๐ง Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/ Training forecast: Run no more than 16km tomorrow, or 4km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:84% โข www.myTF.run
--- If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/19838971521
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Tags: #strava2hive#runningproject#sportstalk#health#fitness