Afternoon Run - 6.34km - 00:40:02 - easy run home
Published on HivePostify by @dannewton · Tue Aug 25 2026
| ๐ | | 531.0 kcal | |:--------|:-----:|------:|
@dannewton just finished a 6.34km run, that lasted for 37 minutes. This run helped dannewton burn 531.0 calories.
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Description from Strava: Been feeling rubbish for most of the day, most likely due to only getting 4 hours sleep last night. I'd like to say that was due to an important reason, but it was self-inflicted... I wasn't paying attention to the time and before I knew it, it was past 1AM.
>The 6AM alarm call was unpleasant!
On a more positive note, the run home from work felt relatively easy, amazing how much easier the running is when it isn't over 30C haha!
Distance - 6.34km Elapsed Time 40m 2s Avg Speed - 10.22km/h Avg Pace - 05:52min/km Avg Cadence - 180spm Avg HR - 145bpm Max HR - 166bpm Elevation - 72m Estimated Calories burned - 531 Relative effort - 18 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ฏ๐ต/km ๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km. ๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km. ๐ The altitude, wind didn't affect your run. โฑ Under standard conditions, you would have gained ๐ญ'๐ฎ๐ฐ". ๐ฅ Estimated energy cost: 516-631 kcal. ๐ง Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate). ๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/ Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:139% โข www.myTF.run
--- If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/19894879196
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Tags: #strava2hive#runningproject#sportstalk#health#fitness