Afternoon Run - 6.38km - 00:40:13
Published on HivePostify by @dannewton · Thu Sep 03 2026
| ๐ | | 535.0 kcal | |:--------|:-----:|------:|
@dannewton just finished a 6.38km run, that lasted for 38 minutes. This run helped dannewton burn 535.0 calories.
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Description from Strava: Distance - 6.38km Elapsed Time 40m 13s Avg Speed - 10.17km/h Avg Pace - 05:54min/km Avg Cadence - 178spm Avg HR - 144bpm Max HR - 166bpm Elevation - 72m Estimated Calories burned - 535 Relative effort - 17 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ ๐ At this pace, marathon time: 4h08min (48% of Kipchoge's pace) Adjusted Pace: ๐ฑ:๐ฌ๐ด/km ๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km. ๐ณ Heat (22.3ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km. ๐ฌ๏ธ Wind (20.9km/h) cost you ๐ฌ'๐ฏ๐ฌ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฐ'๐ฑ๐ฎ". ๐ฅ Estimated energy cost: 519-634 kcal. ๐ง Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate). ๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/ Training forecast: Run no more than 16km tomorrow, or 16km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:89% โข www.myTF.run
--- If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20021748968
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Tags: #strava2hive#runningproject#sportstalk#health#fitness