Afternoon Run - 6.35km - 00:38:45 - race day T-12 days!
Published on HivePostify by @dannewton · Fri Sep 04 2026
| ๐ | | 522.0 kcal | |:--------|:-----:|------:|
@dannewton just finished a 6.35km run, that lasted for 38 minutes. This run helped dannewton burn 522.0 calories.
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Description from Strava: Just 2 weeks until my event starts, in fact as of today (friday evening) then in 14 days time I will be sat in my tent, getting ready to get as much sleep as I can before the 24 hour race begins on Saturday
Excited, but a little nervous at the same time!!
Distance - 6.35km Elapsed Time 38m 45s Avg Speed - 10.03km/h Avg Pace - 05:59min/km Avg Cadence - 178spm Avg HR - 146bpm Max HR - 168bpm Elevation - 72m Estimated Calories burned - 522 Relative effort - 18 Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐ Adjusted Pace: ๐ฑ:๐ญ๐ฑ/km ๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฌ"/km. ๐ Heat (18.7ยฐC) cost you ๐ฌ'๐ฌ๐ฏ"/km. ๐จ Wind (27.4km/h) cost you ๐ฌ'๐ฏ๐ฌ"/km. ๐ The altitude didn't affect your run. โฑ Under standard conditions, you would have gained ๐ฐ'๐ฏ๐ฒ". ๐ฅ Estimated energy cost: 516-631 kcal. ๐ง Estimated fluid loss: 0.2-0.4L (0.5L/h sweat rate). ๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/ Training forecast: Run no more than 9km tomorrow, or 9km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:92% โข www.myTF.run
--- If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20035580318
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Tags: #strava2hive#runningproject#sportstalk#health#fitness