Eliana (@elianaicgomes)
Spa Therapist during the day, Blogger during the night, a Mother forever!
Road to Dolphinhood - Music and Games
An old friend came back to Hive to say hi, and in the middle of snaps I told him that at this moment I'm pretty much into music and games on the blockchain these days! And maybe jumping around fron...
My ActiReport: September 5 2026
Today is rest day at the gym..only steps from walking around "the office" so here's yesterday's report. Did two classes, Woman Power like. 30minute circuit with different exercises and then Crossfi...
HSPU… Okay, Now You’re Just Making Up Letters
Decoding CrossFit #5 — First I had to trust myself upside down. The push-up can come later. .jpg) Welcome back to Decoding CrossFit, where every workout seems to come with its own secret language! ...
My ActiReport: September 3 2026
Jeez, yesterday's WOD was tough even in teams lol while my partner would do the A part I had to do all the B's and then switch.. But there was running so I was happy even in pain 😋 This report was...
RX or Scaled? Sometimes I Jump on a Stack of Plates
Decoding CrossFit #4 — Scaling isn’t failing. It’s finding the version that lets you keep moving. Welcome back to Decoding CrossFit, where I try to make sense of the language that comes with the wo...
My ActiReport: September 2 2026
Yesterday was cardio all the way! Which is good to take a break from weight lifting! Runs included!! And I was so happy to run again without pain :) This report was published via Actifit app (Andro...
My ActiReport: September 1 2026
I almost forgot to post yesterdays report! Lol Zumba and Crossfit in the morning equals a big nap in the afternoon lol I wish I could but my kid doesn't let me! Speaking of him, in the afternoon we...
BB, DB, DU… Welcome to the CrossFit Alphabet Soup
Decoding CrossFit #3 — Because apparently complete words take too much energy! At this point, I think we're making progress! We already know: WOD = Workout Of the Day. We've survived AMRAP, E3MOM a...
My ActiReport: August 31 2026
Got to the first class of the day at 7h10 in the morning 😴 anything for the company lol 55kg on the barbell for the deadlifts and 12.5kg on the dumbells for the thrusters She's getting stronger 😈...
Road to Dolphinhood - The Rabbit Hole
I just had time today to explore the #slothbuzz platform/frontend, so why not keep exploring by creating this post there? Or here? Well, you get the point lol My mind is still blown away with so ma...
My ActifReport: August 30 2026
Sunday "rest" but there was a morning walk! And the usual steps at work..if I used the watch during massages it would add a few more 🤭 This report was published via Actifit app (Android | iOS). Ch...
AMRAP?! Do CrossFitters Even Speak English?
.png) Decoding CrossFit #2 — Apparently WOD was only the beginning So...In the first episode of Decoding CrossFit, I confessed something slightly embarrassing...When I first started, I had absolute...
My ActiReport: August 29 2026
No classes today because bed was toooo comfortable lol sleep is also important! But it was work day and sometimes I have to do some rounds at the hotel's terrace. Managed to sneak my phone to take ...
My ActiReport: August 28 2026
Another day at "the office" 😎 I like to see it as a job...either if you like it or not you still have to go to earn, in this case earning muscle and mindset! Manage to snatch with 30kg on the barb...
I Was Too Embarrassed to Ask What “WOD” Meant
.png) Decoding CrossFit #1 — Apparently, we have our own language. I still remember my first days at CrossFit and hearing people casually talking about the WOD...Everyone seemed to know exactly wha...