Unspectacular training day... my training diary entry from September 1 2026
Published on HivePostify by @forever-crypto · Wed Sep 02 2026
(And here is the very next waterfall photo from our hiking trip to the Ammergau Alps last Sunday.)
Hi Actifitters,
since the meeting at the office was cancelled at the last minute today, I didn't have to go in after all, so I had enough time for the workout. This allowed me to follow Garmin's suggestion and complete the 87-minute session. However, instead of the suggested 155 watts of power, I set my smart trainer to 160 watts.
Duration - 1:27:08 Distance - 38.31 km Elevetaion gain - 487 m Average speed - 26.4 km/h Maximum speed - 63.2 km/h Average power output - 159 watts Maximum power output - 173 watts Average heart rate - 117 bpm Maximum heart rate - 128 bpm Average cadence - 84 Maximum cadence - 95 Calories - 795
In addition, I completed a 45-minute core stability session.
Mission 80 (Day 65 = 85.6 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 4.4 kg)
Yesterday, I was weak (unfortunately) and let things slide a bit when it came to my diet. So, it comes as no surprise that the scale showed a few extra grams.
Three days have passed since my last reverse pull-up session, so that is exactly what is on the agenda for today.
In addition, Garmin has scheduled a cycling threshold workout for me.
Daily HSBI raffle [(The rules)](https://peakd.com/hive-193552/@forever-crypto/re-forever-crypto-tb3vu6)
Congratulations @asgharali, you won today's share... it has already been sent.
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today. Be kind to each other and keep moving!
https://media.tenor.com/ldrzz0Cl9B0AAAAd/core-strength-trust-exercise.gif
This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@forever-crypto/actifit-forever-crypto-20260902t073140491z) 01/09/2026 26422 Walking,Cycling,Gym,Stretching
Tags: #hive-193552#actifit#sportstalk#hive-engine#photography#waivio#alive#neoxian#meme#bbh#pob#bilpcoin#movetoearn#move2earn#cent#pimp#pepe#lolz#fun#lassecash#archon#tribes#cycling#fitness#raffle#giveaway#hsbi#oneup#naturephotography#hiking