32 takeaways from the BIGGEST biohacking book ⭐⭐⭐⭐ Review of "Boundless" by Ben Greenfield
Published on HivePostify by @jeroseland · Sun Sep 06 2026
https://play.3speak.tv/embed?v=jeroseland/adyz7ffm
I review Ben Greenfield's magnum opus book "Boundless," exploring advanced Biohacking techniques, longevity strategies, and the importance of integrating ancient wisdom with modern science. In this deep dive, I share over 30 practical tips and critical insights to optimize your health and lifespan. I'm something of a superfan of Ben Greenfield, and I do enthusiastically recommend Boundless, but I've got some criticisms...
04:22 Memory Hacks: SuperMemo and Mnemonics 10:43 Nootropics vs Smart Drugs 18:49 Resistance Training and Mitochondrial Rejuvenation 24:38 Reproductive Health and Longevity 29:23 Critical Review of 'Boundless' and Sponsorships 37:58 Grounding and Earthing for Health 45:19 Heart Rate Variability and Stress Management 50:36 Diet, Red Meat, and Nutrients 51:03 Psychedelics and Alternative Approaches 58:25 Biohacking Tech and Devices 01:07:55 Quantify Thyself: Lab Tests and Biomarkers 01:12:12 Faith, Spirituality, and Longevity 01:15:31 Proverbs 3 and Wisdom for Health 01:20:26 Final Thoughts and Recommendations
For everything mentioned here, read: Boundless 📑 via the Limitless library of book reviews https://www.limitlessmindset.com/Books-Library Order 📖 Boundless https://amzn.to/3rzyvjT
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset.
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