Morning Interval Run
Published on HivePostify by @run.vince.run · Sun Sep 06 2026
Morning Interval Run
I just finished a 9.44 km Run, that lasted for 50m. This Run helped me burn 669.0 calories.
--- Activity Summary
| | | | --- | --- | |Activity Type: | Run| |Distance: | 9.44 km | |Duration: | 50m| |Calories Burnt:| 669.0 |
--- Description So nice for it to not be dark when we are getting to the morning Interval Run. We did the usual warm up before Two repeats of: 1500m effort, 600m effort, 600m effort
The usual cool down and job done before 8am.
About Me I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people "I wanna change the world, one run at a time".
--- If you would like to check out this activity on strava you can see it here: https://www.strava.com/activities/20025137785
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Tags: #hive-176853#runningproject#sportstalk#health#fitness