Dr. Kqaos (@kqaosphreak)
Passion for Gaming and Crypto, from Video, Table Top, and RPGs through Crypto games and a little Mining. Love Education and Business, working on getting back into shape. $PIZZA $AFIT
My Actifit Report Card: September 6 2026
Today was a busy day, well kind of,went and flew drones with a friend, and i kept crashing.. Soon many crashes that I had to get up and get the drone, yeah lots of walking. I dis get a lot of recov...
My Actifit Report Card: September 5 2026
Today was a good day for activity, didn't walk as much as i did at work, but there was a lot of walking. I ended up playing thirty holes of disc golf, neither round was great, but there was a good ...
My Actifit Report Card: September 4 2026
Last day of the week in the shop, another day over the week of more than six miles if walking, just crazy, i am feeling it though... I alao went to the gym for leg day. So, leg press, hamstring str...
My Actifit Report Card: September 3 2026
Another day, another six miles at work, that is where almost all of my activity came from again. I did do the morning stretches that helped loosen things up, which was needed. When i got home i did...
My Actifit Report Card: September 2 2026
Today was a very busy day at work, one app showed i walked over six miles there. Lots going on and the staff did a couple of stretches before shift and after lunch, so a good time. The knee did hol...
My Actifit Report Card: September 1 2026
Today was more of the same with a lot of walking on the floor. The downside is that i seemed to be pushing the knee almost too hard and it came away a little sore today, something to watch for the ...
My Actifit Report Card: August 31 2026
Today was a busy day at work, lots of walking whike I was shadowing another manager, so that is where most was logged. The morning routine felt pretty good. Then it was to the gym for push day, sta...
My Actifit Report Card: August 30 2026
Today was ment to be a slower paced relaxing day before I head back for a full week of work, thank fully. Other than stretches and some housework an uninspired day, wel breakfast with the monther i...
My Actifit Report Card: August 29 2026
Today was kind of insane for activity. I went to go help out at the disc golf course, five hours later we started a round... Started by clearing some pine tree branches and doing some fire mitigati...
My Actifit Report Card: August 28 2026
Today was not too bad being at work, some involved walking, but a lot of training on the computer. So, I made up for that at the gym with leg day. Started with the leg press machine, rhen moved on ...
My Actifit Report Card: August 27 2026
Today was a good day, it was nice to be back working again, new job, new environment, but it was a good day. Their difference is that I am on the floor walking a lot more, so that is where my activ...
My Actifit Report Card: August 26 2026
It was a very busy day for me today. I had new tires put on the car, they were running behind. So, right next door was an outlet mall, I walked it for an hour in a half, basically hit the goal at t...
My Actifit Report Card: August 25 2026
Today was another good day, morning routine felt good and i got a lot of things done around the house. The rest of it, eighteen holes of disc golf, i was one over for the day, so, not a bad thing. ...
My Actifit Report Card: August 24 2026
Today was another busy day, but a good one. The morning routine felt pretty good, some pops which is okay. Then took a child to work and played eighteen holes of disc golf. One over, so a decent ro...
My Actifit Report Card: August 23 2026
Today was set to be a relaxing day for me, and for the most part it was, i got some cleaning done and the normal morning routine. I also ended up pacing a lot while talking on the phone, so that is...