Marluy fitness (@mamaemigrantefit)
Trying to regain my ideal weight and health.
It's never too much!. Mi informe de Actifit: septiembre 5 2026
Every day, we're always thinking about the next step, and believe it or not, stopping to dwell so much on what we haven't done and focusing on specific tasks will help us stay organized and improve...
Mi informe de Actifit: septiembre 3 2026
Just to keep track, this week I've managed to run over 10K every day, and the best part is that I'm feeling less exhausted after my daily workouts. Spanish Solo para no perder el record, esta seman...
Taking action rather than breaking down in tears. Mi informe de Actifit: septiembre 2 2026
These last two weeks in particular have been terrible; it seems as though my problems have conspired to come one after the other, without giving me a moment’s respite to think about how to sort the...
Old and new habits. Mi informe de Actifit: septiembre 1 2026
We’re always talking about preventing children from spending so much time on screens, but we don’t think about the effects this has on adults too, because we’re certainly not immune to the impact o...
Dancing to Take the Edge Off the Pain. Mi informe de Actifit: agosto 30 2026
Have you ever seen an older person who complains about pain, but as soon as they hear music, they feel inspired to dance despite it all? That’s exactly what happened to me this afternoon, when I fo...
Cortisol and Stress. Mi informe de Actifit: agosto 29 2026
One thing leads to another, but it’s up to us to find ways to minimize their effects. In my case, walking has been such a positive experience that when I don’t do it, I feel like something is missi...
Bills and Stress Relief. Mi informe de Actifit: agosto 27 2026
When money starts to become a headache, having a place to let off steam would be wonderful. In my case, when I start to feel the pressure from my debts, I choose to go for a walk to clear my head. ...
It won't be long now. Mi informe de Actifit: agosto 25 2026
Spring will be here in less than a month, and even though I'm on Team Winter, the humidity has been really high in Buenos Aires this year. In the meantime, I'm just like the trees, waiting for the ...
Mi informe de Actifit: agosto 23 2026
A polar cold snap has hit Argentina, and as a result, my daily activities are limited to what I can do at home or at work. However, I try to stay as active as I can. Spanish Una ola de frio polar l...
Mi informe de Actifit: agosto 22 2026
My oldest son told me he was going out with friends, but he didn't come back at the agreed-upon time, and I was overcome with anxiety all morning. Fortunately, he had just fallen asleep at his frie...
Calm and Wind. Mi informe de Actifit: agosto 20 2026
These winter days have been filled with episodes of strong gusts of wind. From what I’ve read, the El Niño phenomenon will be stronger this year. And while I try to stay calm amid all the news abou...
A Week of Changes. Mi informe de Actifit: agosto 17 2026
There comes a point when you either change or fail, and that day has finally arrived for me. Tomorrow I’ll take an important step that I was hesitant to take, but one that will mark the beginning o...
Mi informe de Actifit: agosto 16 2026
Today I took it easy, and it was the best gift I could give myself. However, since I’m posting the steps from the previous day due to time constraints, I surpassed the 10K daily mark, and I can aff...
Once a year... it won't hurt. Mi informe de Actifit: agosto 15 2026
This expression is often used to justify a little indulgence in our daily routines, and the truth is that it helps us maintain some peace of mind, as well as giving us the flexibility we need to av...
Busy Days. Mi informe de Actifit: agosto 14 2026
Yesterday I ran some errands in one of the cities near my home, and since I’m not very familiar with the public transportation system there, I decided to walk. The good thing was that my destinatio...