Compartiendo entrenamiento con runner de experiencia 🙏🏻😎🏃🏻
Published on HivePostify by @mcookies · Wed Aug 26 2026
Saludos y Bendiciones Runners.
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Con un bello amanecer inicie mi entrenamiento del dia martes, el clima estaba bien agradable, hoy sali un poco mas tarde a entrenar, cuando llegue al estadio estaban ya varios runners entrenando, también estaba un señor que es gloria deportiva de mi ciudad ya que obtuvo varias medallas en el equipo de atletismo del estado. Escuchar hablar de running a estos señores si que es un placer, ya que cuentas sus experiencias con mucha pasión. Comencé mi entrenamiento calentando dos kilómetros, luego segui con los intervalos, hice 5 de 400 mts, los primeros intervalos de 400 mts estuvieron mas flojos que los últimos siendo el mas optimo el ultimo intervalo realizado en 1:59:3 , los descanso de estos intervalos fueron de 400 mts, algunos los camine y otro los trotes, y también combinaba entre trotar y caminar luego seguí con 5 series de 200 x 200 mts, siendo la mas optima la realizada en 53 segundos.
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Al terminar los intervalos, enfrié un poco dándole una vuelta al estadio, como ha llovido mucho, la grama estaba muy hermosa y bien verdesita en el estadio. Me hidrate con una rica agua de coco que lleve, que me ayudo a recuperar rápidamente. Ya al final me despedí del señor, el estaba tambien haciendo una combinación de intervalos en el estadio. Fue muy gratificante entrenar con el al mismo tiempo porque me sentía observada, gracias a Dios me fue bien. Hasta la próxima amigos runners.
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ENGLISH VERSION
>Greetings and blessings, runners.
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> I started my Tuesday workout with a beautiful sunrise; the weather was really pleasant. Today I went out a little later to train, and when I arrived at the stadium, there were already several runners training. There was also a man who is a sports legend in my city, having won several medals on the state track and field team. Listening to these men talk about running is truly a pleasure, as they share their experiences with such passion. I started my workout with a two-kilometer warm-up, then moved on to intervals. I did five 400-meter intervals; the first few were slower than the last ones, with the best time being 1:59.3 on the final interval. The rest periods between these intervals were 400 meters—I walked some and jogged others— and I also alternated between jogging and walking. Then I continued with 5 sets of 200 x 200 meters, with the best time being 53 seconds.
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>After finishing the intervals, I cooled down a bit by running a lap around the stadium. Since it had rained a lot, the grass at the stadium was beautiful and very green. I rehydrated with some delicious coconut water I’d brought with me, which helped me recover quickly. At the end, I said goodbye to the man; he was also doing a combination of intervals at the stadium. It was very rewarding to train with him at the same time because I felt like I was being watched—thank God it went well. See you next time, fellow runners.
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Todo el contenido es de mi autoría y las imágenes son de mi propiedad Fotos fueron tomadas con mi HONOR X6a Plus Separador editado en Canva Traducido con [Deepl](https://www.deepl.com)
> All content is my own and the images are my property. > Photos were taken with my HONOR X6a Plus > Translated with [Deepl](https://www.deepl.com) > Publisher edited in the application Canva
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