Mildred Villasmil (@mildred271)
Mildred Villasmil on HivePostify — Pakistan's first Web3 social platform.
Girls' night out
Girls' Night Out Last weekend I went out with one of my gym friends, and one of them was celebrating her 26th birthday. We decided to take Saturday off to go out and celebrate. I think that when yo...
Quadriceps
Sometimes you have to stop worrying about chasing a specific goal at the gym; between cooking, eating, stress, and finding time to go to the gym, I decided to take things easy. Ironically, when I d...
Word Day
I always upload a picture of myself at the gym, apart from the fact that I like to work out, one of the reasons is that I go out very little and have very little to show, but yesterday I decided to...
PINK 🌸
Working out is one thing, but working out in your favorite color is a bonus. I love pinks in pastel and dusty rose shades, and I realized I needed to add a little more pink to my gym clothes. I fee...
Changing my hair color
Changing my hair color. I've been gradually lightening my hair for about six months now to avoid damaging my natural curls. I'm about halfway to my goal of platinum blonde. Right now, I feel like I...
Shoulder training 💪🏻
As I write this, I can tell you that my whole body aches, including my arms. I've been training my upper body more diligently because I've noticed I'm still using the same weights I was lifting two...
A week without training
I haven't been able to go to the gym since last week because I caught a terrible flu that landed me in the ER to get my chest pain under control. I confess I went to the gym once during my recovery...
Work out after work
I've had a stable job and a fixed schedule for about 10 months now; I've been so exhausted that exercise has taken a back seat, but during the last month I've prioritized training again and, after ...
Achieving goals: +1
I had stopped posting here on HIVE/LITE due to work and a bit of discouragement, but I've decided to come back because I think it was a good habit. Today I want to share some of my fitness progress...
Day or night
I recently saw a trend on social media where people present themselves as they are during the day, but at night they "steal chickens." Many don't understand the essence of the trend, but basically ...
Prioritize yourself
I believe that in life we go through many stages, some related to age while others are not. I've always felt that taking care of my body has been a lifestyle, but looking back at my past habits, ...
Good habits, don't procrastinate
Today we are halfway through the first month of 2026, this post is a small reminder to remember that the new habits we have set for ourselves should be a priority and we must leave procrastination ...
I´m Back | Happy new year 2026
We've started a new year; today is officially 2026, and I wish you all a happy new year, as is customary at this time of year. I'm very happy with how the last quarter of 2025 went. I reconnected w...
Leg training day
Today I trained legs. I think legs and glutes are the two body parts that a large number of women love to train. What woman doesn't dream of having defined legs? I can say that I'm no exception. I'...
Monday night
Mondays have usually been very busy for me for the past two months, since I started a new job that requires me to be on duty that day. Plus, managing other social media accounts and creating conten...