svanbo (@svanbo)
svanbo on HivePostify — Pakistan's first Web3 social platform.
D-Day: September 6 2026
... Or T-Day... Triathlon today and everything went que fine. Que a good swim for what I can, group during #cycling, and most importantly no substantial pain during running. But obviously not much ...
Triatlón Sa Rápita - T2 Cycling 22 km - 34'22"
| 🚴 | | 458.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 21.94km ride, that lasted for 34 minutes. This ride helped svanbo burn 458.0 calories. --- Description from Strava: @ 38,3 ...
Triatlón Sa Rápita - T3 - Run 5,2km - 24'06"
| 🏃 | | 324.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 5.19km run, that lasted for 24 minutes. This run helped svanbo burn 324.0 calories. --- Description from Strava: 2 laps: 11...
Shaking off: September 5 2026
Just shaking off legs today with Claudia but anyway faster than expected... Tomorrow triathlon #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original ve...
Palma - Sant Maria - Bunyola - Palma con Claudia
| 🚴 | | 490.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 31.0km ride, that lasted for 70 minutes. This ride helped svanbo burn 490.0 calories. --- Description from Strava: Beentjes...
Gym and swim: September 4 2026
Was it because I was so fresh after keeping the gym a bit easier today, or am I finally getting fitter in swimming? I hope both but especially the second one. A 250m in 2'14"/100m doesn't look bad ...
Palma - Sant Maria - Bunyola - Palma 1h01'29"
| 🚴 | | 613.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 31.04km ride, that lasted for 62 minutes. This ride helped svanbo burn 613.0 calories. --- Description from Strava: Fast th...
Evening Swim 250-500-500 with 1 minute rest
| 🏊 | | 340.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 1.25km swim, that lasted for 29 minutes. This swim helped svanbo burn 340.0 calories. --- Description from Strava: 5'34" (2...
Full speed: September 3 2026
I didn't feel like something was going to happen today when I finally started #cycling.... Didn't feel that great, started on reserve, but today was the day that for the first time this summer I co...
Palma - Sant Maria - Bunyola - Palma 1h04'07"
| 🚴 | | 573.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 31.01km ride, that lasted for 64 minutes. This ride helped svanbo burn 573.0 calories. --- Description from Strava: Another...
Only gym today: September 2 2026
Only gym because it was the first club trainings for my son, do there was no time to add a swim. But no worries, we had done swimming yesterday and we'll have some more on Friday, Saturday and even...
Warming up cross trainer 10'
| 🏃 | | 105.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 0.06km run, that lasted for 10 minutes. This run helped svanbo burn 105.0 calories. --- Description from Strava: Gym day --...
First Triatle training: September 1 2026
It's not the moment for changes in the training program just before the triathlons start and in my condition, but it's the time of the year... #aliveandthriving This report was published via Actifi...
Warm up Triatle training
| 🏃 | | 60.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 0.88km run, that lasted for 5 minutes. This run helped svanbo burn 60.0 calories. --- Description from Strava: Warming up fo...
Triatlé training 3 laps
| 🏃 | | 203.0 kcal | |:--------|:-----:|------:| @svanbo just finished a 2.65km run, that lasted for 17 minutes. This run helped svanbo burn 203.0 calories. --- Description from Strava: First Tria...