stevenson7 (@stevenson7)
Faith-Fitness-Family
How I Do Incline Cable Tricep Pushdowns
https://play.3speak.tv/embed?v=stevenson7/zl3hzvj5 I’ve always talked about how much I think the incline cable tricep pushdown is a game changer, and in this video, you can see me doing it with som...
Two Curls. Bigger Biceps.
https://play.3speak.tv/embed?v=stevenson7/c5tuhygq When it comes to building bigger biceps, you don't need to overcomplicate your training with five different curl variations in every workout. For ...
Sometimes you just have to go again
https://play.3speak.tv/embed?v=stevenson7/vib7otup Growth is a beautiful thing. There’s so much you learn from being a fitness enthusiast. So much you learn from training consistently for years, an...
The Tricep Exercise I Stole from Andrew Jacked
https://play.3speak.tv/embed?v=stevenson7/v0910dif I'm a big fan of bodybuilding. I follow Samson Dauda, Chris Bumstead, Derek Lunsford, and the rest. The sheer dedication, hard work, and disciplin...
The Gym Taught Me More Than How to Lift
https://play.3speak.tv/embed?v=stevenson7/qgihiand One of the biggest lessons I've learned from the gym is this: it doesn't get easier; you only get stronger. At first, that sounds obvious, but the...
Learning to Listen to My Body in Training
https://play.3speak.tv/embed?v=stevenson7/xpflfshd Training has been really slow and ineffective lately. I’ve been struggling with weights I would typically move with ease, and it bothers me a bit....
Back, Biceps, and Blessings
https://play.3speak.tv/embed?v=stevenson7/lvuwkfxo It’s been 18 days since my last post here, and wow, a lot can happen in 18 days, or in any short amount of time, really. - I wrote and passed my p...
Incline Chest-Supported Row - Hidden Gem
https://play.3speak.tv/embed?v=stevenson7/fdz1l6xa It’s exam week for me, so I’ve decided to skip the gym and use this week as a deload. I’ve noticed my CNS fatigue has been pretty high lately, esp...
Sometimes your environment stifles your growth.
https://play.3speak.tv/embed?v=stevenson7/sometimes-your-environment-286 Sometimes your environment stifles your growth. Tuesday's gym session was great, and the DOMS is really hitting my pecs and ...
The Overhead EZ-Bar Tricep Extension: An Old-School G
[](https://3speak.tv/watch?v=stevenson7/032b70e4) ▶️ Watch on 3Speak --- The overhead EZ-bar tricep extension is an old-school exercise, but it's pure gold. I tried it last Saturday, and it was sol...
Why I added the Hammer Curls to my Arm day
[](https://3speak.tv/watch?v=stevenson7/e220186d) ▶️ Watch on 3Speak --- Doing hammer curls has really been a game changer for me. In my new routine, I pair a barbell curl with hammer curls, and ho...
Finally Hit My 100kg Bench PR
[](https://3speak.tv/watch?v=stevenson7/5c5908d2) ▶️ Watch on 3Speak --- Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, ches...
If You’re Not Doing Face Pulls Yet, Start Today
[](https://3speak.tv/watch?v=stevenson7/ed84a9b1) ▶️ Watch on 3Speak --- If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise...
Do the work anyway
[](https://3speak.tv/watch?v=stevenson7/50fce453) ▶️ Watch on 3Speak --- Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer th...
Training Smarter, not just Harder
[](https://3speak.tv/watch?v=stevenson7/d5b06f14) ▶️ Watch on 3Speak --- I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it la...